This is a good place to start -> https://ssd.eff.org/

“SURVEILLANCE
SELF-DEFENSE

TIPS, TOOLS, AND HOW-TOS FOR SAFER ONLINE COMMUNICATIONS

A PROJECT OF THE ELECTRONIC FRONTIER FOUNDATION

When I think of something that happened during the day that was cringeworthy I tell myself, “You are so stupid!!”

When I catch myself doing that I now stop and say to myself, “No you’re not.”

Oddly, this derails the shame spiral and allows me to stay positive.

Nutritionism sells more food. If you really want to be radicalized go read Michael Polan’s In Defense of Food

https://en.wikipedia.org/wiki/In_Defense_of_Food