When I get into these states, I tend to start by drinking water with a good amount of electrolytes. There’s a lot of times where I just don’t do anything and I don’t wanna leave the house but anytime I drink water and I take a walk consistently. It helps a lot.

Being indoors and constantly on a computer is not good however, much you do like computers or video games.

And I do it consistently.

One of the main things that I had when I was very depressed was the fact that I would get dehydrated and I didn’t realize it and it would make me very sad which stopped me from drinking water or doing other stuff.

No, I’m not going to pretend that water is the only thing but it’s a start.