PSA: if you want to age well:
wear sunscreen
eat fruits and veg, avoid sugar as much as you can
do some form of cardio(walking is perfectly fine, you just want to get your heart going)
Do some form of resistance training.(calisthenics, lift a litre bottle)
Sleep around 7 to 8 hrs
You’ll not only be the hottest 60 or 70 year old, you’re quality of life won’t degrade much.
A lot of kids movies in the 80s/ early 90s fit this. Was it Don Bluth that was responsible for the darker tone?
Same thing with frosting. I don’t want that fondant BS. if I wanted something that looked nice but couldn’t eat, I’d get an ornament.
Its not even a binge for me. Its: oh one hr before bed? Let me just fix this real quick. 3am: fuck.
YouTube that nobodies home smile @3:40. He just holds it.
My depression, gives me insomnia. My insomnia gives me anxiety and worsens my depression. Be your own best friend and go easy on yourself. You wouldn’t let others talk to your friends like you talk to yourself. On good days, make sure you do all those things. On days you don’t feel like, push to do as many as you can and know it’s ok if you don’t. On bad days, acknowledge your wins of getting out of bed and brushing your teeth if that’s all you could accomplish. You don’t have to be perfect. You just have to keep going and get back to it.