Sleep debt is real. Take notes about how you feel. Get a good nights sleep for a week, and take notes again. You’ll see a difference. Self care isn’t like filling a gas tank or taking out the trash, you have to maintain consistency to see the benefits, and once you do, you will.

I know people hate his followers and him, but there is a piece to this people forget.

These people are real, and they are out there. He curates his audience to be echo chambers for these mindsets. We need to speak to our friends, family, and neighbors, about this stuff so that they can’t just fester in these toxic environments. It’s an uphill battle, but writing the people on the fringes of these groups off just causes them to spiral into their own circles and get more intense.

We don’t want people following him because he isn’t worth following. Care for people and show others that your community is welcoming to all and they’ll lose their power. There are bigger problems we can unite against that we all want.