He was pretty standard in like mother trauma and get your feelings and needs out. Nothing that I required help with per se, but still he helped me in my path.
A new one though is nowhere to be seen. I have pretty much given up getting a ‘professional’ diagnosis and a therapist that is able to cope with high functioning high masking adult autists. And that’s in a so called first world country.
But now I know who I am and what I need.
I can only recommend finding the root cause. Yeah, no small feat.
I thought and I might have had depressive episodes but the root was that I am an Autist and as such I had a completely wrong view of the whole situation and of me. This doesn’t make it better per se but it’s far more approachable.
Also had a therapist and while he helped me find that out he was no help for the resulting situation.
(edit: sorry for bad typing and autocorrect with bad eyesight lol)
I’m already an expert at disassociation.